Certification
Clinical Hypnotherapist
Professional certification supporting a thoughtful, client-centered approach to subconscious change work.
Hypnotherapy for feeling calm, confident, and in control again
If anxiety, stress, self-doubt, unwanted habits, or emotional overwhelm have been keeping you stuck, this personalized hypnotherapy will help to quiet the mental noise, build trust in yourself, and create lasting change from the inside out.
The change you’re looking for
Feel safe
Personalized care, customized to each individual — because no two minds, stories, or paths to healing are the same.
You don’t need more willpower. You need a calmer nervous system and a different relationship with your thoughts.
You Already Know the Way Out — You Just Haven’t Been Shown the Door
Maybe you’ve tried to reason with the worry, push through the fear, or white-knuckle your way past an old habit — and found yourself right back where you started. That’s not a failure of willpower. It’s a sign the change needs to happen at a deeper level, where the pattern actually lives.
Whether you’re carrying fears or phobias that narrow your world, working through addictions or unwanted behaviors, or caught in nervous habits you can’t quite explain — these are not character flaws. They’re your mind and body doing their best to protect you. Together, we can gently update that response.
See yourself anywhere below? Each one has a path forward — and the six areas that follow are where we most often begin.
Constant Worry & Overthinking
When the mind won't switch off and the same thoughts loop on repeat.
Self-Doubt & Inner Criticism
A harsh inner voice that questions your worth and second-guesses every move.
Habits, Cravings & Behavior Change
Patterns you understand logically but still can't seem to break.
Emotional Healing & Resilience
Carrying past trauma, pain, grief, or overwhelm that keeps resurfacing.
Women's Wellness
Compassionate support through pregnancy, childbirth, postpartum, motherhood, hormonal changes, and every meaningful season of life.
Fears, Phobias & Anxiety Triggers
Specific situations or sensations that set off panic and avoidance.
Trauma & PTSD
Past experiences still held in the body, keeping your nervous system on high alert.
Children, Teens & Young Adults
Gentle, age-appropriate support for younger minds and big feelings.
Meet Your Practitioner
Hi, I'm Meredith.
I help people break free from anxiety, self-doubt, emotional overwhelm, and unwanted patterns — not by pushing harder, but by working gently with the subconscious mind where those patterns actually live.
My approach brings together several complementary modalities — Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Integral Eye Movement Technique (IEMT), and Muscle Testing — woven into clinical hypnotherapy so each session meets you exactly where you are.
Whether you’re living with chronic anxiety, carrying old pain, or simply trying to feel like yourself again, you already hold what you need to change. I’m here to help you access it — in a space that feels warm, safe, and entirely free of judgment.
How It Works
A calmer way to begin changing what feels automatic.
Hypnotherapy is not about force or performance. It is a focused, supportive process that helps your mind soften old protective patterns and practice a different response from the inside out.
The path forward
Simple, supportive, and personalized.
01
Start with a free consultation — phone or virtual
Share what’s been feeling stuck, ask questions, and get a feel for whether this approach is the right fit — with no pressure to commit.
02
Choose the session length and setting
Private, one-on-one sessions in 60, 90, or 120-minute formats — in person in San Diego or online, whichever feels safest to you.
03
Work gently with the subconscious mind
Each session calms the nervous system first, then uses guided hypnosis and calming imagery to help new, steadier responses take root.
If you're curious but unsure, the consultation is meant to be low-pressure — a chance to understand the process and feel certain with your decision to continue.
Request a Free ConsultationAreas of Focus
Helping You Feel Better, Think Differently, and Live More Fully
Specialties & Areas of Focus
A full spectrum of care.
Beyond the core areas above, this work spans a wide range of specialties — supporting clients of all ages through many of life's most meaningful challenges, patterns, and transitions.
0+Specialties
Four overlapping areas of focus, woven together for whole-person care.
Inner Healing
07Trauma, PTSD & C-PTSDInner Child HealingGrief & Loss SupportAnxiety, Depression & DissociationFears & PhobiasSelf-Love, Self-Worth & ConfidenceEmotional Regulation & Freedom
Mind & Body
06Insomnia & Improved SleepVagal Nerve & Nervous System RegulationHabit Cessation & CreationWeight Loss & Body WellnessAddiction RecoveryImagery & Visualization
Performance & Growth
06ADHD ManagementGetting "Unstuck" & Goal AchievementAcademic ExcellenceTest AnxietySports PerformanceProfessional Success
Life & Transitions
09Relationships & AttachmentWomen's Wellness & Life TransitionsHypnotherapy for Children & TeensHypno-BirthingSpiritual Connection & AwakeningPast Life RegressionDream TherapyHandwriting AnalysisGroup Hypnosis
Professional Training
Certified Clinical Hypnotherapist • Owner, M.O. Hypnosis & San Diego Hypnosis Clinic
With advanced training in clinical hypnotherapy, Meredith’s work is grounded in formal certification, ongoing professional development, and a deep respect for the ethical standards this field demands.
Her approach draws on a range of evidence-informed modalities — CBT, IFS, NLP, EFT, IEMT, and muscle testing — integrated with hypnotherapy to address the root of each client’s patterns, not only the symptoms.
As the owner of M.O. Hypnosis and the San Diego Hypnosis Clinic, she has supported clients through anxiety, trauma, confidence, habit change, grief, and major life transitions.
Professional membership and continuing education keep that care current — so the experience feels both deeply personal and professionally grounded.
Training
Diploma in Clinical Hypnotherapy
Membership
AHA Professional Membership
5-Star Client Experiences
Meredith is the real deal. She is a true caretaker and nurturer to her core. She has helped me navigate my thoughts and emotions as well as finding strength that I never knew I possessed. At times, she has gone out of her why to guide me through a rough patch. If you’re waiting for a sign, this is it. I believe Meredith works miracles.
— Sierra, 36
Meredith was so thorough and professional. I felt very comfortable with Meredith. She’s so easy to talk to. I can’t say enough about how happy I am with her!
— Patrice, 52
She is wonderful, kind, considerate and warm. Provided me with a great toolbox and resources to apply to life.
— Danny, 66
Recognized for Excellence in Care
Honored by independent review organizations as one of San Diego’s most trusted hypnotherapy practices — recognition that reflects the real outcomes clients experience every day.
From the Journal
Tools for a Calmer Mind and More Confident Life
Practical wisdom, science-backed insights, and gentle guidance to support your path toward emotional freedom and lasting transformation.
Let’s Start with a Conversation
Take the first step toward emotional freedom. Fill out the form to request your free, no-obligation phone consultation. Meredith will reach out directly to explore how clinical hypnotherapy can gently and effectively support your path forward.
Free consultation
No obligation
Confidential